Healthy lifestyle:
5 keys to a longer life
Healthy diet
Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet
Stay Active
Regular physical activity helps in burning calories and maintaining a healthy weight
Adequate Sleep
Aim for 7-9 hours of sleep per night.
Limit Screen Time
Try to limit your screen time and engage in more physical activities
Stay Positive
A positive mindset can go a long way in maintaining a healthy lifestyle
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